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10Jan/16
healthy snacks for kids

5 easy healthy snacks for kids

easy healthy snacks for kids

There’s always a case when someone is hungry while you’re in the middle of cooking or haven’t even started cooking. Here are 5 easy healthy snacks you can simply stick in an air-tight container in the fridge for times like these or to nibble on throughout the day.

1. Carrot and Celery Sticks
Most children like eating carrots and celery because of the crunch and also because they are sweet. Not only do they fill a little hole in the tummy, they are also super healthy! Make it interesting and pair them with some home-made hummus. 🙂

2. Fruits
Everyone loves fruits. Dice up some of your favourite fruits. Watermelon, melon, apples (drizzle with lemon so they don’t yellow), grapes, papaya, oranges. remember, if they are not still in it’s skin, they don’t last too long, so eat up! try making a fruit salad!

3. Raisins
Another healthy snack for the family. Not only for in the house, they can be kept everywhere for the “just in case I’m hungry” moments. Perfect for pack lunches too!

4. Yogurt
A must have for a healthy family especially if you have children. You could even get creative by buying plain yogurt and have your children help you create their own flavours too!

5. Cereal
Don’t give in to the chocolate, sugar coated cereals to make things easy. When you start your children young, they would be happy with practically any cereal you give them. Serve with milk and add some honey for sweetness or simply serve as it is so they can much on them. Adults like cereal just as much a children do too!