Being overweight can affect one’s self esteem, it is also harmful to one’s health. The extra fat in your body can make you prone to diseases easily. High blood pressure, diabetes and heart attack are few examples from the list of diseases. Obesity or being overweight is caused due to boredom, depression, anger, lack of exercise, lack of rest, incorrect lifestyle, improper diet and hypothyroidism. Try these natural remedies to lose weight.
Natural Home Remedies for Weight Loss
Honey and Ginger Juice:
Combining honey and ginger is excellent for weight loss. Drinking this mixture twice a day will help you to reduce your weight.
- 3 tbsp Honey
- 2 tbsp Ginger
Extract juice from ginger and add 2 tbsp in a bowl. Add 3 table spoons of honey to juice. Mix it well and drink twice a day. Notice the change in your body in just one month.
Honey and Cinnamon:
The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it doesn’t get absorbed into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Hence, you lose weight.
- Honey 1 tbsp
- Cinnamon 1 tbsp
Boil cinnamon in water for 15 minutes. Remove from stove and let cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if added to hot water, so mix honey to the cinnamon water once cooled.
Lemon, Honey and Black Pepper:
Lemon and honey is a famous combination used to lose weight. Adding black pepper doesn’t just give it a better taste but also boosts your energy and makes your body feel light.
- Luke warm water-1 Glass
- Honey – 1 tsp
- Black pepper – 1 tsp
- Lemon juice – 4 tbsp
Take a glass with luke warm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix well. Drink everyday in the morning to gain a noticeable change.
Jujube or Indian Plum Leaves:
These leaves are said to cut down fat in the body. Take a handful of Indian plum leaves or jujube leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month’s time to observe the results.
Apple Cider Vinegar Water:
While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar drinkable. Try this mixture to notice the change in your body.
- Water – 1 bottle
- Apple cider vinegar – 1 tsp
- Lemon juice – 1 tsp
Add a tea spoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to the mixture and drink at least once a day. You will surely see good results.
Peppermint which comes from the mint family stimulates the flow of digestive juices and relaxes the muscles of the digestive system. It calms to improve digestion in the stomach. Try consume peppermints daily to promote healthy digestion.
Apple Cider Vinegar:
Vinegar as it is has a sour taste to it, if consumed by itself, it gives a burning sensation in the stomach. However apple cider vinegar remedy is recommended by every diet specialist. Consuming a teaspoon of apple cider vinegar every day before going to sleep is good to lose weight. The tartaric acid present in vinegar will burn body fat while you sleep.
One of the most recommended home remedies to losing weight is the consumption of cabbage. The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. It is a rich source of vitamin C and A and works well to prevent heart disease and cancer.
Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try consuming lots of cucumber daily.
Using the above remedies will cut down fat in your body and help you gain satisfying results. Along with the mentioned remedies try to add 30 minutes of exercise to your daily routine. Try to reduce your calorie intake and drink as much water as much as possible.
It is very important to love yourself, try not to stress out too much on being overweight. Be a little conscious while making decisions related to food. Losing weight bit by bit is much healthier than trying to lose it all at once. Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.